Why am I tired all the time?

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

They don’t know why though.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Cheers!

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

- Red meat

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

- Fruits

6. Reduce exposure to blue light in the evenings.

- Honey

- Fish & Poultry